16時、仕事を早く切り上げて、走りに出る。17キロのジョグ。多摩川の土手は夕方でもかんかん照りだが、南風は気持ちよかった。途中、コンビニに寄ってアイスを食う。美味い。帰宅し、水風呂に入り、ナイターを観る。解説が里崎なのだから最高だ。スワローズには珍しいことだが、守備で勝った、という感じ。
At 4 p.m., I wrapped up work early and went out for a run—a 17-kilometer jog. The Tama River embankment was blazing hot even in the late afternoon, but the southern breeze felt good. I stopped by a convenience store along the way for an ice cream. Delicious.
After getting back home, I soaked in a cold bath and watched the night game. With Satozaki doing commentary, it couldn’t have been better. It’s rare for the Swallows, but today it felt like they won with defense.
Konome-ame 