夕方から走る。多摩川の土手を30キロ。内容には満足できず。弱い。弱すぎる。一度休憩してから補習の5キロ。締めて35キロ。
The cat lets me know his bowl is empty.
I went for a run starting in the evening—30 kilometers along the Tama River embankment. I wasn’t satisfied with the quality of the session. Weak. Far too weak. So after a short break, I added a 5-kilometer “make-up” run. That brought the total to 35 kilometers.
Konome-ame 