ひめもす自宅で仕事に明け暮れる。
夜は相変わらずの野球とF1。
ナイターのあとで10キロ走る。ジョグから始めて、キロ5分ペースまで上げる。月の明るい夜だったから多摩川の土手を選ぶ。台風も去り気温は下がったが、湿度が高く、つらい。
F1はイタリア、モンツァ・サーキット。予選を観ながら入念にストレッチをする。身体は軽快。
Spent the whole day working at home.
As usual, the evening was filled with baseball and F1.
After the night game, I went out for a 10-kilometer run.
I started off jogging and gradually increased my pace to about 5 minutes per kilometer. Since it was a bright, moonlit night, I chose to run along the Tama River embankment. The typhoon had passed and the temperature had dropped, but the humidity remained high, making the run tough.
F1 is in Italy this weekend—Monza Circuit. While watching the qualifying session, I stretched carefully. My body felt light and ready.
Konome-ame 