現場に6時半に着いて、周辺を軽く走る。ランニング・ウェアのまま仕事にかかる。言うまでもなく動きがよい。身体は解れているし、服装は身軽だ。8時半に解散する。近所の公園に寄ってビスケットとチョコ・シューを食べながらピクニックをし、セロトニンを精製する。帰宅してから昼寝をしたらぐっすり眠った。疲れていたらしい。それにセロトニンがすぐに効いたか。ティー・タイムに、アミーガが焼いてくれたクルミのケーキをいただく。美味い。返礼に夕飯を作る。ポテトサラダ、キノコの炒め物、ナスの味噌汁など。こちらも美味い。アミーガを送りがてら都心をドライブする。よく食べたよい日曜日。
I arrived at the site at 6:30 a.m. and went for a light run around the area. I started work in my running gear—needless to say, I moved well. My body was loosened up, and my clothes were light and easy to move in. We wrapped up by 8:30.
Afterward, I stopped by a nearby park for a little picnic with biscuits and chocolate cream puffs, soaking in some serotonin. When I got home and took a nap, I slept soundly—I must have been more tired than I realized. Or maybe the serotonin worked right away.
At tea time, I had a slice of walnut cake baked by my amiga. It was delicious. In return, I cooked dinner: potato salad, sautéed mushrooms, and miso soup with eggplant, among other things. That was delicious too.
To end the day, I drove through central Tokyo to drop her off. A well-fed, good Sunday.
Konome-ame 